Ice, Ice, Ice and do what I can and there’s no shame in turning around if I feel I can’t do it. So before I went to the doctor I did my run or what I could do which really stunk. I went 1.5 miles in 18 minutes and hurt the entire way. So quit, walked back to the car and pouted and fussed and came home. I got home and Mike said call my chiropractor and talk to him, see what he has to say. I can afford a call so did that and he of course said come in, I can’t do that but he said come anyways and pay later when I can. So I went and I took my shoes with so he could see what I’m wearing and what I felt like. He did his thing and said my lower disc is severely swollen and my neck was out of whack so he fixed what he could and told me now it’s up to the healing, icing and do what I think I can with a smart head, not the stubborn one. He says I also need orthopedic things for my shoes for my arches, at a tune of $200.00. I’m hoping the things at Wal-mart will help some. Maybe I need to find that machine they show on TV that analyses the foot and tells you want you need for a fraction of what I’ll have to pay from him though I know the ones he makes are made for me.
So the race is on tomorrow but with the smart head and I will listen to my body. I have to cuz I hate this hurting even though it’s not terrible just annoying.
Just wanted to update you all. Hope all is good with you. Take care and have a blessed weekend.
Here I am coming and going…trying!!!