So I made it. I did 2.46 miles in 30 minutes without stopping except to take two drinks of water (which I just slowed down to drink). I warmed up for a full 5 minutes and cooled down for 3 which neither are counted in my 30 minutes or miles. Not perfect but a starting point and I was very happy with myself. I ran at 4.5-5.3 the full 30 minutes. A rest day tomorrow from running, it’ll be my 5K in 100 days walk/run. I also did the weights and elliptical. Was there for 2 hours this morning, felt good not to have to hurry. Now laundry is going and I’m heading out to the garden. I just had to share and am still looking for input if there is anything I need to do differently or add to or whatever.
Take care my friends, it’s an awesome day. Blessings to you all!!