Oh I know that’s not a word but heck it fits. I just got back from a 90 minute workout and am very happy with the way the week is starting out. First, yes my neck and back is better, not grand but much better. I was able to do the elliptical for 30 minutes from a level 5-15, at speeds up to 7.5. I got my heart rate up to 153 and kept it in the 145-150 for the full 30 minutes. I am getting good at the warm up and cool down now and don’t count that in the work outs. I ran for 1 full mile in 9:33 minutes. Plus did all the weights from 40-110lbs. I am happy. I left the house at 5am and got home at 7:15. Not bad, a great way to start out the week.
Now a quick shower and daycare starts. I hope that you all have a great day. It’s suppose to be warm and sunny here so going to work outside as much as possible along with play with my wee one. I’m thinking a walk to the grandparents is in order today. They love seeing us and Joss things it’s the greatest thing to play with grandpa and the kitties.
Take care my friends and I’ll be back to bug you later on. Blessings!!!