The scale is down a pound, 178.2. I’ll take it especially since I’ve changed my rules just a little bit. I never did hear from the doctor so no news is good news so today I went back to the gym. I didn’t push the walking on the treadmill. I walked 18 minutes at 3mph and started to feel a pull and my shoe was getting tight so I knew it was time to quit. Then I worked out on all the uppers, middles and free weights and balls and did planks, 5 at 30 seconds. We were there for 2 hours and I felt pretty good, really… really good minus a bit of swelling and now tonight it’s sore but manageable.
So with my new plan I need to measure myself and I’m going to do that on Monday when no one is here. We have guest this weekend so will just start that then. I’ll still weigh myself though out the challenge and then will just use my measurement total as a guide.
I didn’t read much this week, I’ve been working late and getting ready for winter that by time I get to bed I’m beyond tired so reading isn’t happening.
I support you all through out the week and am so proud of you for sticking this out, for doing what you can with what the Lord has handed you. I know sometimes it’s a struggle and life is so hard but remember to try to take care of yourself. Take time to eat well, get some exercise in and rest.
Thanksgiving this week. It doesn’t mean you can’t be thankful and even enjoy dinner with family and friends, you just need to think and plan ahead. Turkey is good for you, fresh salads are great, the rest is for everyone else. But your at the table, the fellowship is there and you’re enjoying it all. Water, drink lots of ice-water and you will be fine.
So that’s that, my CDCC. Another week to do the best you can. Eat what’s right, move that body and become as healthy as you possible can. Happy Thanksgiving my dear friends. I am truly blessed to have you all in my life. Thank you!!!