The scale went down from 201.4 to 199.6. Onderland here I come. I won’t count it for sure until a full week goes by and I don’t get back into the 200’s but it’s still down from my start at 206.6. So onwards and downwards I go.
- 1200 calories a day, logged at my fitnesspal
- 3 days or more of walking/jogging with either Kim or my C25K program or both if possible. And 10,000 steps per day….always…everyday!
- 2 days of 30 minute of the new exercise I posted earlier and 2 days at the gym.
- 100 oz of water each and every single day
- In bed for 7-8 hours a night of sleep.
- No eating after 6:30 but this one with the weather getting nice is getting hard so I’m going to change it to 7:30 but limit what I have to something light.
- Trying my best each day to just get back to a healthy me. Working at it.
I hope you all have a great week. We are suppose to have some 30-50* days and sunshine…..YEAH!!!
Take are my friends. Blessings to you all!!!