or a piece of toast with PB or 13 cheetos' or 22 sweet potato fries, 1/4 cup of manwich with 98% ground beef, a banana, an 8oz glass of 1% milk, SF instant breakfast and unsweetened almond milk, 1 tlb chocolate chips…… Everything I eat is measured and the portions are so tiny. Except the lettuce salad or the pea pods, green beans, sweet peppers….I make the larges salad I could possible think I could finish and eat until I grow bunny ears and a fluffy tail. Anyone need a chubby, human sized Easter bunny? I’m growing one. :o)
I’m complaining a bit, I think of food before I get up, before I eat, while I’m eating, when I’m driving bus, after I exercise, during chores, watching TV. I hope that someday this stops. I’m trying not to letting my stomach rule my day or at least making it think it’s not the boss but this mornings breakfast was a package of maple and brown sugar oatmeal with 1/2 tsp of PB. 230 calories, 15 grams of sugar …. gone and I’m still hungry. I could usually drink a big glass of water but we all know that in less than 20 minutes I’ll be in a bus for 2.5 hours and not a potty insight. So I’m heading out the door, my tummy will live and the scale will go down and I will learn that, that is a serving of food and in 4 hours I can have something else.
Just rambling this morning. Need to eat like a thinner person. Practice, learning, become just a tad bit wiser….or at least trying.
Take care my friends and have an awesome day. It’s going to be a beautiful sunny, 30* day. I can handle that. Back to the gym for Week 2 Day 1 on my C25K and some stretching. Than a walk with Kim and the dogs.