New week, new challenges and a new lease on what I know I must be doing.
This weeks challenges are:
10,000 steps each day. With the bus driving and extra routes it’ll be difficult but that’s what a challenge is.
100 oz of water each and every day. The same thing, with driving bus and no potty, well a challenge made to be.
7-8 hours a sleep each and every single night. This is a must, with being gone from 6am-6pm each day I need to be sure I get my time in the sack.
1200-1300 calories a day. For the first time since the start of my diet I made out a weekly menu. I haven’t got much for grocery money this week so I’ll pick up milk, fruit and fresh veggies. I planned with what I already have here. I’ll roast a chicken on the dinner spinner. I have our eggs. I have waffles, a couple frozen dinners. Healthy Choice soups there were on sale last week. 45 calorie bread and a few more things.
All this I already know, all of this I just have to get back into doing. It’s time. I’ve said it before it’s just time.
Take care my friends. Take care of yourself…you’re the only one that can do it. I’m learning.