It was not a successful week. I did not lose an ounce. I did not read my book. I only exercised once at the gym and twice at the house. If you read my blog you will see I have been busy and just ran out of energy by the end of the day.
The good part, I didn’t gain an anything, I started a new book, Women’s Health, the 40’s and 50’s and I have to say I am learning some stuff I need to about my body and why. I tried the gym and after 90 minutes of working out in the pool my leg hurt for two days so I am thinking I pushed it a bit to much. I did work out at home in-between things and I’ve walked three times about a mile each time at a snails pace but still trying. So it wasn’t an unsuccessful week either.
Just a maintaining week I’d say.
There are those weeks that just aren’t stellar but also not in the thumper and that was mine. I won’t get to my goal if I don’t kick some butt. This week I am just plain and simple out of energy. I think hurting makes you tired and I think having your plate full all the time makes you tired.
So what can I do about all of this not so stellar week? Nothing but I can make next week better.
I hope that you all had a successful week. I hope you all kept to whatever plan is made for you. I hope that you learned something from your books. I hope that you lost a pound or two or even more.
Take care my friends and have an awesome weekend.