So it’s Wednesday already. WOW, life is sure in a hurry. I would so love for it to slow down just a bit. Mike will be gone before I know it, summer will be here and there will be yard work and gardening and camping and fishing and hiking and ….. but life sure could slow down just a bit.
I have gotten in 4 - 4 mile runs/walks this week. I didn’t go today, or at least not yet I haven’t. With it lighter when I get home at night I am hoping to get a good one in tonight just depends on a visit with my aunt-in-law or grandma. With both of them alone a good part of the day I try and stop by and see then as often as I can.
While in the bus today I made a daily plan for exercise and eating. No refine sugars and no extra fruit sugars, 50 crunches and a 4 mile jaunt. The crunches are finished, the walk is planned for tonight and the sugars … well close…I had a mini blueberry muffin after they came out of the oven and one Oreo cookie. Of course they are calculated into my journal for the day so I won’t go over but I didn’t stick to my plan. So I’ll carry it over for the rest of today and again tomorrow. These mini challenges seem to work better for me then either a weekly one or monthly one. One day at a time just is more simpler right now.
I am noticing that my tummy is not shrinking. It’s from all the sitting and lack of gym exercises. Since I can’t get to the gym I need to find a routine that I can do here that will work on these issues. My legs and butt and arms are doing good but that’s from the running but my middle, it really needs help. I found a couple really cool sites for exercise ball exercises and also 15 Pilates moves for beginners that will work on those core muscles. I am a work in progress and I can see it being my life time goal to just keep toning and moving.
No reading time, I have visited you all in this challenge at least once and a few others but my time is limited now more so then ever so I just get a bit here and there.
That’s about it for now.
I wish you all the best this week. Take care and have a blessed afternoon.