So the scale is unkind but it’s sure isn’t it’s fault. My parents took all of us out for dinner last night for Mike’s birthday and I will admit I over ate. It has been a very long time since I had shrimp and it wasn’t naked shrimp either plus a few french fries and a glass of milk though no dessert or treats. However the scale said 182 this morning so that means it’s up two pounds. Now earlier this week I was in the 170’s but since I just count what Sunday’s say we’ll go with that. I didn’t measure this week but everything seems to be fitting the same as it has for the past few weeks.
Book, don’t know what that is. That requires time and since I’m still learning how to manage time without falling asleep when I sit or lay down I’m working on that. However I have 10 minutes in the bus while I’m waiting for school to get out and I’ve been reading a “how to book” for college students so when I am finished with that I’ll take my running book with me.
Exercise is better this week. At least I got 2 runs and 1 cross country skiing in and a couple days of light fish flopping exercise. I am going to start back up with Jillian’s 30 day shred this week. Day 1 on Monday during nap time. I need to up my exercise and down those calories if I’m ever going to get to where I need to be.
I visited you all only once this week, I did try to read a bit more but just haven’t gotten that much time right now but am trying. I do keep in contact with Casey and she’s been an amazing partner. We have a lot in common and we’re sharing more then just weight loss issues.
So a new week, new challenges and a chance to lose some excess me. I’ll keep trying my best and taking care of me and you must do the same. Take care my friends. Good luck this week and God Bless!!