I know what I need to do. I know even how to do it (well sort of), I just can not kick it in the butt and do it. The scale is going in the wrong direction. It started out pretty good in January and after that things didn’t keep going. I really need to start over, I really need too.
Do you think it’s okay to have day 1 yet again? How about a day 1 never to be seen again?
Mike bought me a fitbit. I have wanted one for a very long time and now I have one. It’s only 3 days old and so far I’ve learned that my sleep cycle bites, my steps are anywhere from 8000-15000 but they are just steps. It says the hardest I’ve worked is 7 minutes in a row and we all know that isn’t a calorie burner. There are lots of things on this band I need to learn.
I need help my friends. I don’t know if any of you read me anymore but if you do I need you. I am fat, miserable and I don’t even feel good. I think I have figured out that if I eat cold cereal, oatmeal, bread in anything but tiny portion I feel yucky. Not sure what that means yet either. Giving up these things, well to be honest, make me worried. They are my mainstay. It’s what I will eat 3 times a day (yep, I know it’s bad, that’s why the scale creeps in the wrong direction).
So gotta start somewhere. Where will that be? More to come ….. I hope.