It won’t stay there but still YUCK!!! Today no sugar. No more cookies, no more cold cereal, no more sugar. Now I’m talking about the sweet kind, not the kind in milk or fruits…not the natural kind however even that will be limited.
And I am going to start something I don’t want to. I am going to start climbing stairs along with my walking/hiking. I hate stairs, not a little bit…….a lot a bit. My parents have two flights of stairs going down to their lake. The stairs are an old fire escape from a two story school that got torn down. I don’t know how many steps but will find out tomorrow. Since there’s no snow it’s a good place to go and start working on strengthening my knees and hips. Walking is good, hiking is great, stairs suck but maybe they won’t suck after a few weeks.
What are your plans?
“I am here, in the now” how are you doing?
Blessings my friends.