I started off so strong last week. I did great, I loss 3 lbs and than Thursday came, I was 50 hours into my work week already and still had 30 hours to go. And I lost all energy for exercising and cooking my planned menu. By time I got home last night after midnight I had gained back my three pounds and my neck and shoulder were toast. Between working there’s still the needs of my parents and grandma. Now I am not complaining at all, it’s my life and the Lord promises not to give us more than we can handle. So it’s just one day at a time.
This is a new week and tomorrow is a new day and I will again work my hardest to become a few pounds lighter, a bit stronger and most importantly a bit more relaxed with all that this life of mine has to offer. My neck and shoulders will be much more happy, my mind will be more restful and my body will feel so much better. And just maybe the nightmares will quit too. 1:30 every single night I have nightmares, why????
The plan. Stairs 3x this week, 3x each time. Planks, starting at the beginning so working my way up to 30 seconds this week. 4x this week. 1000-1200 calories a day, veggies, protein, little fruit. No breads, no sugar but natural sugar.
There are lots of plans and ideas and ways to do this but for me I’m sticking with simply, eat less and move more. I can work on a better plan later on.
Good luck this week to everyone working on getting healthy one way or another.
Blessings my friends!